BOOKS

Recommended Reading

ADHD & Understanding Your Brain

• Self Care for People with ADHD

• Healing ADD Revised Edition: The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD

Relationships, Communication & Connection

• Attached Book

• The Dance of Anger Book 

• The Queen’s Code Book (audio book recommended)

• Celebrating Partnership with Alison Armstrong

• The Amazing Development of Men, Expanded 2nd Edition: Every Man's Journey from Knight to Prince to King (also on audible)

• Understanding Women: Unlock the Mystery

Boundaries & Self-Trust

• The Set Boundaries Workbook

• Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life

• Necessary Endings

• How To Be The Love You Seek

Developmental Trauma & Emotional Neglect

• Adult Children of Emotionally Immature Parents 

• Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy-

• Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

Trauma, Parts Work & the Nervous System

• The Body Keeps the Score

• No Bad Parts

• Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy (Faith-based)

Intentional Living & Personal Growth

• The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World (Faith-based)

Women's Well-Being

• Cycle Sync Your Business Book - for women learning to balance their life/business using their cycle